Keeping it short today.
Today I did a lunch break training session again:
- Shi Yan Ming style warm up
- Knee strengthening exercises + generic fitness
- 3 x 20 squats
- 3 x 16 lunches
- 3 x 12 single legged squats
- 3 x 15 push ups
- 3 x 25 sit-ups+punches
- Core workout
- Planking on 2 arms 3x30 seconds
- Planking left arm 3x30 seconds
- Planking right arm 3x30 seconds
- Plank push ups 10 x per arm
- Qi gong + stretching
Amituofo!
