Keeping it short again today, will try to make a habit from it (less time to type = more time to train).
Today I did a (bit shorter) lunch break training session again:
- Shi Yan Ming style warm up
- Knee strengthening exercises + generic fitness
- 3 x 20 squats with 10kg backpack
- 3 x 16 lunches with 10kg backpack
- 3 x 12 single legged squats with 10kg backpack
- 3 x balance practice per leg: kick forward, sideward and backwards slowly in one go (keep standing on one leg) with out losing balance.
- Some extra stretching
- Practice Tai Chi simplified 24 form
Amituofo!
