Amituofo!
Friday evening, training evening!
Not much to mention on this one, this was a typical training.
First Shi Yan Ming warm up, then Ji Ben Gong, push-ups, sit-ups, some punching speed practice and after that Tao Lu practice.
We focused on Tong Bi Quan this evening. Last 15 minutes we also did practice Yin Shou Gun stick form.
Can't wait till next training!
Amituofo!
