Trip to Belgium! Finally Shi Heng Jin is back and teaching again :)

Last Sunday we went to Belgium. Finally, it has been almost a year since we were able to go train with Shi Heng Jin.
But now he is back and he can teach again, so we took the first opportunity that we could find to go to Belgium again. I hope he enjoyed training us as much as we enjoyed training with him.

Today my body was all sore, so today's training I took it a little easy. I first did a little running running, then did some abdominal training and a lot of stretches. I finished with qi gong.

Tomorrow it is Kung Tao practice time again :)

Amituofo!

Yesterday we went to Belgium to train with Shi Heng Jin. Finally, it was almost a year ago! Today my body was sore all over as always after a training from Shi Heng Jin... So today I took it easy and did some running, abdominals training, stretching and qi gong during lunchbreak :) #shaolin #kungfu #wushu #qigong #flow #traineveryday #mindfullness

A photo posted by AintLifeGrand (@0aintlifegrand0) on Apr 18, 2016 at 10:38am PDT