Working on flexibility

For the past week I have been taking some (Ayurvedic) Yoga classes. Totally different from Shaolin Wu Shu, but a bit comparable with Qi Gong. Lot's of loosening up the limbs, stretching muscles, and also quite some focus on relaxation and breathing, which I think really helps in Wu Shu as well. I have to admit that I do like to do an hour of training that is focused at freeing tension in your body. I can recommend taking at least a couple of these classes to all Wu Shu practitioners. You'll learn some great stretches to :) Amituofo!