- Weight: 79.5kg (what!!! and that before the weekend)
- Training location : Goffert park & Malden Gym
- Duration: 1h00m & 1h30m
- Intensity: Moderate & Moderate
Amituofo!
Today was a fun day. Weather was beautiful and I felt like working up a sweat during the lunch break. So instead of Qi Gong I decided to do Tao Lu practice, internal style (Which means focus on breathing and power/speed explosions on certain points). I started out with some stretches and did all hand forms I know twice. After that I did some Qi Gong anyway to relax.
In the evening we were with only a couple of people on our Friday training. So we did a short Shi Yan Ming warm up and some Ji Ben Gong, and then we continued with free practice. Since my knee got a bit swollen today I took it easy and practiced balance today, still quite intense cause you are using a lot more muscle when you do things slow and intense and focus on balance.
Here's an example of Lian Huan Quan balance practice :
(and please don't mind my residue of my fat days shining through my white t-shirt :P)
Tomorrow it's Tai Ji again, and if the weather is nice, I might go for some Wu shu practice in the afternoon, but lets first see if my knee is not acting up tonight...
Have a good evening,
Amituofo!
