Day off from work - beautifull day for jian practise

Amituofo!


Today I took a day off from work.
This morning I went to the Valkhof park to do 1,5 hour of Kung Fu practise. Started out with Qi Gong and stretching. After that I practised Tai Chi Jian (The Tai Chi sword form which I learned a while ago from Sifu Clemens Kwee), Shaolin Gui Ding Jian (The kung fu sword form I am learning from Sifu Shi Heng Jin) and I practised Yin Shou Gun and Zhen Shan Gun. Was a good session and I
took it a bit easy for my knee.

Hope that I can get a massage this afternoon, cause training everyday does result in a lot of acid build-up in the muscles.

Amituofo!