It took me a while to gather the courage, but today I tried if my knee could handle running again. It was such beautiful weather I just couldn't resist.
The park just invited me for a run :)
I ran an interval scheme of 5 x 3min running + 30sec walking, so a total run of 20 minutes. After that a half hour of Qi Gong and stretches.
My knee appears to be holding up nicely!
This week I'll try running 3 times. If my knee doesn't object then I can increase the interval duty cycle next week :)
Tomorrow most likely my last session at the physical therapist!
Amituofo!
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