Needles and stretching

Amituofo,

The pain in my hip/lower back has not really decreased since last week. I'm trying everything to get rid of this issue, and I feel that eventually it will... now just find the most efficient way.

Last Sunday I got introduced to acupuncture. Sam always has acupuncture done when he feels his lower back acting up again, and he is really helped by it.
To be honest I do not know if it helped me. It was a fun experience really and felt really strange to 'trigger' muscle activity by sticking needles in your butt...

For the moment I will stick to not doing kicks, and doing lots of stretching. That helped me before so lets see how it feels in a week.

Yesterdays Kung Tao training was awesome (yes, injury does not mean no training). Sam decided to do sparring every two weeks and I really missed that a lot in the past year. Its just fun to work on some skill application.

Amituofo!