Old injury gone, time for a new one....

Pfff... the downside of training a lot is that the change of hurting yourself also increases...

Last week Friday I did something wrong with kicking exercises and I hurt my hip/lower back. Saterday it was just a bit stiff, Sunday after training it felt pretty ok, but monday after training it started hurting again, and during our Tuesday evening Kung Tao training the pain was getting worse with each kick I did. And after the training I couldn't lift my leg without pain.
So yesterday I give my body some rest, and it feels a bit better now.

Today I will only do stretches and some Tai Chi/ Qi Gong... see if that makes things better...

Amituofo!