18th of May: Monday

Todays stats: 

• Weight: 80.4KG 

• Heart-rate 

• not measured

• Location: Goffert park

• Duration: 1h

• Intensity: Moderate

Normal working Monday. Weather was a bit dull, body was feeling really sore from yesterdays training in Belgium and my strange San Da fight that I had in my dreams last night (yes... don't ask). Even though I enjoyed a good massage last evening I was still suffering from muscle pains and didn't really feel like going out in the cold...

Well, eventually I did, else I wouldn't have anything to write here :)
I did a nice, medium intensity workout during lunch break, after which I was feeling much better again. I also did some Da mo jian practice, but with a stick I found in the park, because I didn't have a sword with me. So I guess it was Da mo gun practice ;)

Todays routine:

• Lunch break: (all exercises with 1kg weights on the wrists)

• Running 2 km 

• Fitness routine:
  3 sets

• Push ups (15x per set, elbows close to body for triceps isolation)

• Squat (50x per set, legs close together, better for the tendons in the knees)

• Sit ups (straight)(30x per set)

• Sit ups (side) (20x per side per set)

• Running again 1.5km

• 1 minute breathing brake

• Wing Chun + Shaolin Tao Lu

• First did a set of wing chun moves, that I practice regularly, just for some self defense purposes.  

• Then practiced Da mo jian (Gun :P )

• Stretching