Since I had a short training yesterday, I kicked it up a notch today. Did a bit more exercises at a higher pace.
- Shi Yan Ming style warm up
- Knee strengthening exercises + generic fitness
(did one set of arm exercises, then one set of the next leg exercise then arms again.... so 7 sets in total, than a 30 seconds stretching break) - 4 x 15 wide push ups
- 3 x 30 squats
- 30 second stretching
- 4 x 20 sit ups + double punch when up
- 3 x 20 lunches
- 30 second stretching
- 4 x 5 push ups with elbows close to body (yes 3x5... but 5 proper ones..., thats all I've got for now)
- 3 x 12 single legged squats
- 30 second stretching
- 3 x balance practice per leg: kick forward, sideward and backwards slowly in one go (keep standing on one leg) with out losing balance.
- 3 x 20 leg ups + shoot down
(lying on back, lifting both legs all the way up, then fast kick down while catching the force on the abs just before the foot hit the floor. Good ab exercise for Kip ups later on) - Stretching
- Qi Gong
Tomorrow, if the weather is OK, Gabriel (my college) will join me again...
He told me today that he now can do 3 sets of 25 push ups... so let's test that tomorrow... (lol....No pressure Gabriel ;) )
Amituofo!
