- Weight: 79.8KG
- Heart-rate: not measured
- Location 1: Goffert park
- Duration 1: 1h
- Intensity 1: Low
- Location 2: Gymzaal Uranus straat
- Duration 2: 1.5h
- Intensity 2: Moderate/High
Had my headphones on and my eyes almost closed, and I was practicing in almost meditative state... until I realized my 'karate friend' from the city gardening services was there again... apparently he, and his crew were watching me and he was already talking to me for 5 minutes (but he didn't notice my headphones...). I do need to find a place with less people to train in the rain, this was too distracting. Unfortunately I did not see back the bunny that visited me yesterday, probably it was hiding for the rain.
In the evening we did our Tuesday evening training as usual, but I cranked up the speed and power during Ji Ben Gong and Tao Lu practice today, now just try to keep that up.......
- Lunch break:
- Walk to the park
- 20 minutes of stretching and flexing
- 20 minutes of stance practice (Ma bu, Gong bu, Xie bu, Pu Bu, Xu(e) bu)
Hold stances deep and firm for 5 breaths - Qi gong exercises
- Walk back to work
- Evening (open training Kung Tao):
- Warm up + stretches (Shi Yan Ming method with some of Sam's extra exercises)
- Ji Ben Gong
- Tao Lu (Wu Bu Quan, Lian Huan Quan, and the rest of the training Da Mo Jian)
Had a nice salad for lunch for the past 2 days..., coming days I'll be having delicious yogurt with fruit for lunch again!
If the weather stays like this I think I will also get some more soup like in the colder periods I think, just because it is brrrrrrrr..... in the park now.
If the weather stays like this I think I will also get some more soup like in the colder periods I think, just because it is brrrrrrrr..... in the park now.
