Friday training evening again!

I think I spend to many hours behind a desk last week though.. my body did not want to go in 'training' mode, had little energy.
Never the less we did a nice session of sparring training. Which we try to do once a month in Carls lessons.

Saterday morning I did a quick Qi Gong session, and then I had to go to pick up my girlfriend for her Karate tournament. She did great! Ended up at a 4th place, but this was the first time that she wasn't one brick of nervousness on the tatami. So this was quite a victory for her. Tomorrow I will do some training myself again. May be, if Tom is up for it we go practice Duilian Gun and else I'll practice alone... would also be good since I have been neglecting my other Tao Lu lately.

Amituofo!