More Chi, Train harder! As Shi Yan Ming would say!

Amituofo!

Today I practised Qi Gong, Tai Zu Chuan Quan and Yang style simplified 24 form Tai Chi during lunch break. I also spend quite some time on stretching. Put on my blue satin kung fu pants when I went to the park... really fun to walk in your kung fu clothes amongst tightly (over) dressed business people :) You will see some strange looking faces then :)

In the evening Sam gave another great energetic training. After the usual warm up, Ji Ben Gong and a short 'high intensity' exercise we did some old-school 'hardening', always fun, especially for the less experienced students. We also did Wu Bu Quan, Lian Huan Quan and Tong Bi Quan. Lian Huan Quan is really starting to look good due to the practice we put in it each week. For Tong Bi Quan we're working on the details now.

Also spend some time exercising Wu Long Pan Da, which is a great exercise to learn how to relax your shoulders and be faster with your arms by giving them movement from the hips, rather than from the muscles in the arm.

More training tomorrow.

Amituofo!