Amituofo!
Today another beautiful day, and again made some time for lunch break exercise. Repeated yesterdays workout.
In the evening we had our Friday Kung Fu lesson. Shifu Carl was into the details today. We learned a lot about Tong Bei Quan this evening. Energy coming from the earth, travels through the hip towards the fist, follow the hands with the eyes, first root, then block then punch... etc...
Lots and lots of sweat! Super training! More Chi train harder!
Amituofo!
