Amituofo!
Yesterday we did our regular Tuesday training.
Sam has added some additional fitness exercises in the training, which is quite much fun :)
Yesterday we did a bonus spider-crawl race where we made 2 teams and tried to spider crawl as fast as possible to the goal, and back (in reverse, which was really fun to watch :) ). The loosing team had to do push-ups... but since it was a foto-finish and both teams cheated a bit... everyone did extra push-ups :).
Further the training was as usual. Warm Up, Ji Ben Gong and Tao Lu practice.
I do feel some muscle pain from the spider crawls today, so that is a good sign :)
More Chi, train harder!
Amituofo!
