The weather was beautiful today, far too nice to spend the day indoors.
And since I have not been training enough last week I went for a nice hour of training at Kopse hof.
I did a quick rope jumping warm up (man rope jumping is hard when you haven't done it in 20 years) and some Ji Ben Gong with the stick and straight sword. After that I practiced Yin Shou Gun, Da Mo Jian, and Zhen Shan Gun.
Coming evening I will spend 30 minutes on stretching, and I want to make a habbit out of that, will be very good for my flexibility.
More Chi, Train Harder!
Amituofo!
