- Weight: 78.6kg
- Training location : Goffert Park
- Duration: 1h00m
- Intensity: Low
Amituofo!
My body felt sore from yesterdays training. So today I decided not to do the planned upper body workout, but to do stretching, Qi Gong and Tai Ji. I really see a pattern that each time that I do a 'kung fu' workout, either external or internal, after it my knee feels better and has more mobility. Could be just because I like to think that, but its really starting to form a pattern. I also noticed that walking and sitting with my knee bend 90 degrees, decreases mobility.
Tomorrows workout will depend on the weather. But in the evening it is time for Tai Chi lessons anyway.
For now, have a good evening!
Amituofo!
