- Weight: 78.4kg
- Training location: Fitness Body & Mind Nijmegen
- Duration: 1h00m
- Intensity: Low
Amituofo!
My knee is again feeling a little better. The pain I felt in the ligaments is fully gone, pain in the meniscus remains but only when I torque or load the knee in the wrong way. I can also carefully put some weight on the bend knee without feeling pain. So, since I paid for taking classes till the end of June, I felt that I could try to join Tai Chi this evening and I did, very gently of course, so it looked like crap, but at least I could focus on connection movement and breathong for an hour. Now after 2 weeks of not doing much I can really notice how that relaxes the brain!
Anyway, the rest of the week I took it really easy and did not do much. Which is really putting my body in lazy mode... I can literally feel the energy fading away from my body. But.... I visited the doctor today and I finally got forwarded to an orthopedic specialist. Monday I will go to a hospital with a orthopedic department that is specialized in doing things good and fast. If I am lucky I could be in surgury (if needed) within a couple of weeks.
Tomorrow it is time for Shaolin Kung Fu practice again. And I really feel like pushing my limits with some upperbody workout... but how....
Come back and read that tomorrow.
For now I wish you all good evening!
Again, a small motivational video from a couple of weeks ago.....
